常见食物营养成分表.xlsx

食物营养成分表(食部每100克含量)食物食部能量水分蛋白脂肪膳食碳水灰分胡萝视黄醇硫胺核黄尼克抗坏维生钾钠钙镁铁锰锌铜磷硒类别食物名称(%)kcal(g)质(g)纤维化物(g)卜素当量素素酸血酸素E(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mg)(ug)(g)(g)(g)(ug)(ug)(mg)(mg)(mg)(mg)(mg)稻米(早籼,标一)10035112.38.810.476.80.7————0.160.052————1241.910571.21.211.590.231412.05稻米(晚籼,标一)10034513.57.90.70.576.80.6————0.170.051.7——0.221121.59531.21.111.520.161402.83稻米(粳米,标一)10034313.77.70.60.676.30.6————0.160.081.3——1.01972.411341.11.361.450.191212.5方便面1004723.69.521.10.760.94.2————0.120.060.9——2.28134114425384.10.791.060.298010.49糯米(粳)10034313.87.90.80.7760.8————0.20.051.7——0.081252.821421.91.561.770.24943.3黑米10033314.39.42.53.968.31.6————0.330.137.9——0.222567.1121471.61.723.80.153563.2小麦粉(标准粉)10034412.711.21.52.171.51————0.280.082——1.81903.131503.51.561.640.421885.36谷类、干豆及制品小米10035811.693.11.673.51.2100170.330.11.5——3.632844.3411075.10.891.870.542994.74燕麦片1003679.2156.75.361.62.2————0.30.131.2——3.072143.718617773.362.590.452914.31油条10038621.86.917.60.950.12.7————0.010.070.7——3.19227585.261910.520.750.19778.6玉米(黄)[包谷]10033513.28.73.86.466.61.3100170.210.132.5——3.893003.314962.40.481.70.252183.52玉米面(黄)10034012.18.13.35.669.61.34070.260.092.3——3.82492.322843.20.471.420.351962.49扁豆1003269.925.40.46.555.42.53050.260.452.6——1.864392.31379219.21.191.91.2721832豇豆10032210.919.31.27.158.5360100.160.081.9——8.617376.840367.11.073.042.13445.74蚕豆(去皮)9334211.325.41.62.556.42.8300500.20.22.5——6.688012.254942.50.963.321.171814.83黑豆(黑大豆)1003819.936.115.910.223.34.63050.20.332——17.361377322424372.834.181.565006.79绿豆10031612.321.60.86.455.63.3130220.250.112——10.957873.2811256.51.112.181.083374.28黄豆(大豆)10035910.235.11615.518.64.6220370.410.22.1——18915032.21911993.22.263.341.354656.16素鸡10019264.316.512.50.94.32.560100.020.030.4——17.842373.8319615.31.121.740.271806.73豆腐1008182.88.13.70.43.81.2————0.040.030.2——2.711257.2164271.90.471.110.271192.3豆腐干10014065.216.23.60.810.73.5————0.030.070.3————14076.53081024.91.311.760.772730.02豆浆1001396.41.80.71.100.290150.020.020.1——0.84831090.50.090.240.07300.14腐竹1004597.94