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高中英语（牛津上海版S1A）素材：UNIT2《CAREFORYOURHAIR》-READINGWORD版含解析.doc

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Chapter2.Careforyourhair-Reading素材Top10tipsforhaircareHaircompletesthebasicdefinitionofagoodappearanceandenhancesourpersonality.Butnoteveryoneisluckyenoughtobeblessedwithnaturallybeautifulhair.Forsomeofus,thebadhairdaysdon'tseemtoendevenafteryearsandwemayneedtogothat"extramile"tomakesureourhairisgettingallthecareandnourishmentitneedstofightagainstdirt,pollutionandstresseveryday.Relax!Allhopeisnotgone.We'renotaskingyoutospendafortuneonexpensivehaircareproductsorHairTreatmentSalons.Allyouneedtodoisfollowoursimple,homemadehaircarerecipesthatwillhelpyoucuresomeofthecommonhairproblemslikedrybrittlehair,dandruffsandsplitends.FollowourTop10HairCareTipslistedbelowinyourdailyroutineandenjoyanaturalbounceandshineinyourhair:1.Concentrateonabalanced,healthydietrichinessentialnutrients.Ensuretheinclusionofcalcium,ironandproteininyourdailydiet.Eatrawoatssinceitisarichsourceofsilicawhichisvitalforhairgrowth.VitaminBandCarealsoessentialforhairgrowth.2.Cleansingyourhairisimportantonaregularbasis,especiallyifyouliveinhot,humidclimate.Theaccumulationofsweatonyourscalpcancausefungalinfectionsthatcanresultinlossofhairandotherskinproblems.Thoughitisnotpossibletomonitorthewatersourceregularly,trytoavoidusingharshwaterasitmaydamagetherootsofyourhair.Useyourfingertipsratherthannailswhileapplyingshampoosandconditionersonyourhair.3.Thecombingtechniqueiscrucialforhealthyhair.Beforecombingyourhair,itisbettertoseparatethehairtangleswithawide-toothcombbycombinggentlyindownwarddirection.Sinceyourhairisweakestwhenwet,trytosoakitdrywithatowelbeforecombing.4.Dryingyourhairwithahairdryercanrobthehairofessentialmoisture.Optfor"airdry"ratherthan"hairdry".5.Conditionyourhairasoftenaspossibletomakeupfortheharmcausedbythepollutantspresentintheenvironment,forex-sun,chlorine,hardwaterandairpollution.6.Followahairtrimmingprocedureonaregularbasistogetridofthespiltendsandensureahealthyhairgrowth.7.Makeuseofnatural/organicconditionersandshampoosforcleaningandconditioningyourhairifyoucan.Don'tgetsweptoffbybigbran