高中英语：unit2 Care for your hair-reading素材（牛津上海版S1A）.doc

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Chapter2.Careforyourhair-Reading素材
Top10tipsforhaircare
Haircompletesthebasicdefinitionofagoodappearanceandenhancesourpersonality.Butnoteveryoneisluckyenoughtobeblessedwithnaturallybeautifulhair.Forsomeofus,thebadhairdaysdon'tseemtoendevenafteryearsandwemayneedtogothat"extramile"tomakesureourhairisgettingallthecareandnourishmentitneedstofightagainstdirt,pollutionandstresseveryday.

Relax!Allhopeisnotgone.We'renotaskingyoutospendafortuneonexpensivehaircareproductsorHairTreatmentSalons.Allyouneedtodoisfollowoursimple,homemadehaircarerecipesthatwillhelpyoucuresomeofthecommonhairproblemslikedrybrittlehair,dandruffsandsplitends.

FollowourTop10HairCareTipslistedbelowinyourdailyroutineandenjoyanaturalbounceandshineinyourhair:

1.Concentrateonabalanced,healthydietrichinessentialnutrients.Ensuretheinclusionofcalcium,ironandproteininyourdailydiet.Eatrawoatssinceitisarichsourceofsilicawhichisvitalforhairgrowth.VitaminBandCarealsoessentialforhairgrowth.

2.Cleansingyourhairisimportantonaregularbasis,especiallyifyouliveinhot,humidclimate.Theaccumulationofsweatonyourscalpcancausefungalinfectionsthatcanresultinlossofhairandotherskinproblems.Thoughitisnotpossibletomonitorthewatersourceregularly,trytoavoidusingharshwaterasitmaydamagetherootsofyourhair.Useyourfingertipsratherthannailswhileapplyingshampoosandconditionersonyourhair.

3.Thecombingtechniqueiscrucialforhealthyhair.Beforecombingyourhair,itisbettertoseparatethehairtangleswithawide-toothcombbycombinggentlyindownwarddirection.Sinceyourhairisweakestwhenwet,trytosoakitdrywithatowelbeforecombing.

4.Dryingyourhairwithahairdryercanrobthehairofessentialmoisture.Optfor"airdry"ratherthan"hairdry".

5.Conditionyourhairasoftenaspossibletomakeupfortheharmcausedbythepollutantspresentintheenvironment,forex-sun,chlorine,hardwaterandairpollution.

6.Followahairtrimmingprocedureonaregularbasistogetridofthespiltendsandensureahealthyhairgrowth.

7.Makeuseofnatural/or