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高中英语：unit2 Care for your hair-reading素材（牛津上海版S1A）.doc

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高考资源网（）您身边的高考专家欢迎广大教师踊跃来稿稿酬丰厚。用心爱心专心高考资源网（）您身边的高考专家欢迎广大教师踊跃来稿稿酬丰厚。Chapter2.Careforyourhair-Reading素材Top10tipsforhaircareHaircompletesthebasicdefinitionofagoodappearanceandenhancesourpersonality.Butnoteveryoneisluckyenoughtobeblessedwithnaturallybeautifulhair.Forsomeofusthebadhairdaysdon'tseemtoendevenafteryearsandwemayneedtogothat"extramile"tomakesureourhairisgettingallthecareandnourishmentitneedstofightagainstdirtpollutionandstresseveryday.Relax!Allhopeisnotgone.We'renotaskingyoutospendafortuneonexpensivehaircareproductsorHairTreatmentSalons.Allyouneedtodoisfollowoursimplehomemadehaircarerecipesthatwillhelpyoucuresomeofthecommonhairproblemslikedrybrittlehairdandruffsandsplitends.FollowourTop10HairCareTipslistedbelowinyourdailyroutineandenjoyanaturalbounceandshineinyourhair:1.Concentrateonabalancedhealthydietrichinessentialnutrients.Ensuretheinclusionofcalciumironandproteininyourdailydiet.Eatrawoatssinceitisarichsourceofsilicawhichisvitalforhairgrowth.VitaminBandCarealsoessentialforhairgrowth.2.Cleansingyourhairisimportantonaregularbasisespeciallyifyouliveinhothumidclimate.Theaccumulationofsweatonyourscalpcancausefungalinfectionsthatcanresultinlossofhairandotherskinproblems.Thoughitisnotpossibletomonitorthewatersourceregularlytrytoavoidusingharshwaterasitmaydamagetherootsofyourhair.Useyourfingertipsratherthannailswhileapplyingshampoosandconditionersonyourhair.3.Thecombingtechniqueiscrucialforhealthyhair.Beforecombingyourhairitisbettertoseparatethehairtangleswithawide-toothcombbycombinggentlyindownwarddirection.Sinceyourhairisweakestwhenwettrytosoakitdrywithatowelbeforecombing.4