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托福考试写作：20201202托福独立写作.doc

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托福考试写作：20201202托福独立写作范文：Onedayafterworklastmonth,Ihadtoclimbstairstothesixthfloor,astheelevatorofthebuildingbrokedown.IclearlyrememberedhowtiredandbreathlessIwaswhenIfinallyarrivedathome.Thisexperienceremindsmetheimportanceofexercisesinkeepinghealthyandthenecessitytoincreasetheamountofexercises.Inthefirstplace,thelackofexercisesisthedirectfactorthatcontributestotheworseningofhealthcondition.Undergreatpressureofwork,Ialmostspendmostofmytimeintheofficeandgetusedtoworkovertime.Arrivingathome,Iusuallyfeeltootiredtocook,letalongdoingexercises.Theentertainmentafterworkandduringweekendsseemsonlywatchingtelevision,surfingontheInternet,orchattingwithfriendsonthephone.Thebusyscheduleofworksqueezesmytimeofdoingsportsandcontributestothefirmingofmysedentarylifestyle.Asaresult,Ibecomeincreasinglyreluctanttodosportsandavoidactivitiesthatneedbodystrength.Itisnotsurprisingthatboththehealthconditionandstaminadeclines.Inthesecondplace,toincreasetheamountofsportsdailyisaneasytask.Thesimplestbutmosteffectiveapproachistotakeabreakeverytwohourswhileworking.Sittinginfrontofthecomputerforlong,Iusuallyfeelsoarintheneckandshoulders,whichmustbethesignalgivenbythebody.Someofmycolleaguestoldmethatthesymptomscanbealleviatedbysimplysparingfewminutestotakeacupofcoffeeintherestroomandstretcharmsandlegs.Alsofromtheperspectiveofadoctor,ittakeseffectinimprovingbloodcirculation.Inaddition,Iamthinkingofclimbingstairsinsteadoftakingelevators.IrememberwhenIvisitedadoctorlasttime,hetoldmethateverysinglestepweclimbwillhelpusincreaselifespanforsevenseconds.Finally,myoneyearmembershipwiththefitnessclubnearmyofficewillduesoon,butIhavenotvisiteditformonths.Wh