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托福考试写作：20171202托福独立写作.docx

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托福考试写作：20171202托福独立写作Inthefirstplace,thelackofexercisesisthedirectfactorthatcontributestotheworseningofhealthcondition.Undergreatpressureofwork,Ialmostspendmostofmytimeintheofficeandgetusedtoworkovertime.Arrivingathome,Iusuallyfeeltootiredtocook,letalongdoingexercises.Theentertainmentafterworkandduringweekendsseemsonlywatchingtelevision,surfingontheInternet,orchattingwithfriendsonthephone.Thebusyscheduleofworksqueezesmytimeofdoingsportsandcontributestothefirmingofmysedentarylifestyle.Asaresult,Ibecomeincreasinglyreluctanttodosportsandavoidactivitiesthatneedbodystrength.Itisnotsurprisingthatboththehealthconditionandstaminadeclines.Inthesecondplace,toincreasetheamountofsportsdailyisaneasytask.Thesimplestbutmosteffectiveapproachistotakeabreakeverytwohourswhileworking.Sittinginfrontofthecomputerforlong,Iusuallyfeelsoarintheneckandshoulders,whichmustbethesignalgivenbythebody.Someofmycolleaguestoldmethatthesymptomscanbealleviatedbysimplysparingfewminutestotakeacupofcoffeeintherestroomandstretcharmsandlegs.Alsofromtheperspectiveofadoctor,ittakeseffectinimprovingbloodcirculation.Inaddition,Iamthinkingofclimbingstairsinsteadoftakingelevators.IrememberwhenIvisitedadoctorlasttime,hetoldmethateverysinglestepweclimbwillhelpusincreaselifespanforsevenseconds.Finally,myoneyearmembershipwiththefitnessclubnearmyofficewillduesoon,butIhavenotvisiteditformonths.Whatapity!Itistimetospareatleasthalfanhourperdayafterworktomakegooduseofmymembership.Infact,tomakethosechangescometruedoesnottaketoomuchtimeorenergy.Inthethirdplace,personally,changingfoodsandreleasingpressurearenotgoodoptions.Iamnottheonewhocooksinthefamily,soitisnotmetodecidethemenuoftheday.Moreover,therearenotmanychoicesavailableforlunchnearmyoffice.Theonehourbreakonlyallowsmetograbsomefastfood,suchashamburgersandpizzas.Infact,thepressurefromworknowisnecessaryformetofurtherimproveprofessionalskills,whicharevitalforpromotion.Asanewemployeeofthepresentcompany,Ishouldworkhardandstrivetobeavaluablemember.So,stressreliefisnotfeasib