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（每日一读）2014年高考英语8月考前突破阅读理解能力文化教育5款有效的减肥饮品素材.doc

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5款有效的减肥饮品 1.DetoxJuices Detoxjuicesarecertainlyyourmosttrustworthyalliesinyourbattleagainsttheextrapounds–youcaneasilymaketheminyourkitchen,eitherentirelyoutoffruitsorvegetablesorbycombiningthesetwo.Citrusfruitsareknowntohaveapowerfuldetox（排毒，戒瘾）capability,thereforeifyouarelookingforfoodstohelpyoupurge（净化）allthetoxinsthathavegatheredinsideyouoverthemonthsthenyoumustcertainlyincludetheminyourdetoxjuice.High-fiberrootfoodssuchasginger,carrotsorapplesarealsohighlyrecommendedforthesejuices,astheyareknowntoalsosupportthecorrectfunctioningofyourdigestivetract,nottomentionthewealthofantioxidantsthattheydelivertoyourbody. 2.VegetableJuices Vegetablejuices,ontheotherhand,canalsobenefityourweightlosseffortsinthelongrunanditisaknownfactthatthemostsuitabletypeofveggiesforweightlossarethecruciferous（十字花科的）ones.Nomatterifyoujuicethemaloneoryouusetheminconjunctionwithotherfruits,theseveggies(cabbage,kale,broccoliorcauliflower)willbeyourmostefficientfatfightingweapon,andthereisnobetterwaytokeepallthetoxinsaway.Anothernotablebenefitofthevegetablejuicesisthatinadditiontohelpingyourbodyfightfreeradicalsandkeepingyouhealthy,theywillalsobalancethehormonelevelsinyourbodyandpreventthehormonedisruptorsfrominterferingwiththenormalhormonelevels.Cruciferousveggiesareveryrichinnaturalphytonutrientsthatareperfectforreducingtheoverallamountofbodyfat,forreducinginflammationandcontrollingthebloodsugarlevels,forbalancingthehormonelevels,boostingyourmetabolismaswellasprovidingathoroughgeneraldetoxification（解毒）. 3.GreenTea Greenteahasbeenusedforhundredsofyearsduetoitsnumerousbenefits,andweightlossisjustoneofthem–althoughgreenteaalonewillonlyhelpyouloseafewpounds,itwillcertainlyserveasagreatadditiontoyourdietinthelonghaul.Nomatterifyoudonothavethetimeoryoudonotliketoworkoutonaregularbasis,drinkingonecupofteaperdaywilldeliveralltheantioxidantsyouneedanditwillalsohelpyouburnfatatafasterpace,byboostingthemetabolism.Theseteasareperfectforburningmorecaloriesaswellasforincreasingyouroverallenergylevels