蜜汁甜辣酱牛肉.doc

HYPERLINK"http://bbs.admin5.com/thread-12066216-1-1.html"蜜汁甜辣酱牛肉

原料：牛里脊肉300克、薄荷少许、生姜1块、蒜瓣5颗，。调料：泰式甜辣酱50克、盐2克、生抽5克、料酒5克、白胡椒粉少许、水淀粉适量、油30克、鱼露少许、蜂蜜10克做法：1、准备好食材，牛肉顺横纹顺片，越薄越好，加入盐、生抽、料酒、白胡椒粉、水淀粉搅拌均匀，再加入10克油一起搅拌，腌制30分钟。2、把薄荷用流动的水流干净，沥干，切碎，蒜瓣也拍成蒜末，姜也切成姜末备用。3、锅烧热，倒油，把姜蒜末、薄荷碎倒入锅里爆香，倒入泰式甜辣酱炒匀。4、把腌制好的牛肉倒入锅内。5、保持大火把牛肉翻至变色，并使酱汁均匀地裹住牛肉，关火，用余温将牛肉浸熟。6、最后滴几滴鱼露，会让味道更有层次，但如果不喜欢鱼露，可以省略这一步，在加上蜂蜜。提示：1、炒的牛肉片记得切横纹哦。2、牛肉尽量切薄片，这样腌的比较入味。3、这道菜做到的油偏多，炒甜辣酱的时候要防热油溅射。4、牛肉入锅一炒变色就马上关火了，用余温控制成熟度就可以了，根据自己的喜好决定成熟度，稍微带一点血色的牛肉最滑嫩。5、个人觉得加鱼露的味道会更香一些，但如果不喜欢鱼露的味道，可以不用鱼露。6、调料中的泰式甜辣酱是一种偏甜的酱，酸甜的口感比较适合小孩和老人，泰式甜辣酱在超市的调料柜都可以买得到。Honeysweetchillisaucebeef

Rawmaterial:

Beeftenderloin,mint300grams,ginger,garlic1little5,.

Seasoning:

Thaisweetchilisauce50grams,2gramsofsalt,soysauce5grams,5gramsofcookingwine,whitepepper,waterstarchrightamount,30gramsofoil,fishsaucealittle,10gramsofhoney

Practice:

1,preparefood,beefwithstripesalongtheslices,thethinnerthebetter,addsalt,soysauce,cookingwine,pepper,starchstirevenly,thenadd10gramsofoiltostirtogether,marinatedfor30minutes.

2,themintwithflowingwaterclean,drain,http://www.jjyg2.com/choppedgarlic,alsomadeintogarlic,gingeralsocutintogingerstandby.

3,pan,pouroil,putginger,mintpiecesintothepotsaute,pourtheThaisweetchilisauceandstirwell.

4,themarinatedbeefintothepot.

5,keepthebeefstirtochangecolor,andmakethesauceevenlywrappedbeef,offthefire,withYuWenwillbeefcooked.

6,finallyafewdropsoffishsauce,willmakethetastemorelevels,butifyoudon'tlikefishsauce,canomitthisstep,honeyinaddition.

Prompt.

1,friedbeefslicescutperpendiculartorememberoh.

2,trytocutthinslicesofbeef,pickledtastysuchcomparison.

3,thisdishdooiltoomuch,whencookingsweetchillisaucetoheatoilsputtering.

4,beefwokfrieddiscolorationimmediatelyoffthefire,controlledbyremainingmaturitycan,accordingtotheirownpreferencesdeterminesmaturity,http://www.jjyg2.com/post/366.htmltakealittlebloodonthemosttenderbeef.

5,personalfeeladdfishsaucetastemorefragrantsome,butifyoudon'tlikefishsauceflavor,cannotfishsauce.

6,spices,T