简易食物成分表.doc

简易食物成分表
1.谷类及制品
食物
名称可食部(%)能量(kcal)蛋白质
(g)脂肪
(g)碳水化合物
(g)硫胺素
(mg)核黄素
(mg)尼克酸
(mg)钙
(mg)铁
(mg)大米1003467.40.877.20.110.051.9132.3大米，粳米1003427.60.676.80.200.052.2110.8大米，籼米1003448.10.676.60.130.061.881.6蒸米饭，籼米1001142.50.225.60.020.031.760.3蒸米饭，粳米1001172.60.326.0…0.032.072.2大米粥，粳米100461.10.39.8…0.030.270.1糯米，江米1003487.31.077.50.110.042.3261.4面粉，标准10034411.21.571.50.280.082.0313.5面粉，富强10035010.31.174.60.170.062.0272.7馒头1002207.01.145.80.040.06-381.8花卷1002176.41.045.6微量0.021.1190.4油条1003866.917.650.10.010.070.761.0油饼1003997.922.940.40.110.05-462.3面条，干10035511.00.177.50.280.052.789.6面条，切面1002808.51.658.00.350.103.1132.6面条，煮1001092.70.224.2…0.011.840.5方便面1004729.521.160.90.120.060.9254.1小米1003589.03.173.50.330.101.5415.1小米粥100461.40.78.40.020.070.9101.0玉米面，白1003408.04.566.90.340.063.0121.3玉米面，黄1003408.13.369.60.260.092.3223.2玉米糁，黄1003477.93.072.00.100.081.2492.4注：可食部-指去掉食物不可食部分，剩余的可食部分称为可食部。在计算市品1公斤食物的营养素含量时，按照下列公式计算各种营养素含量：X=A´10´可食部/100
其中：X=市品1公斤食物中该营养素含量；
A=表中可食部100克的该项营养素含量数值；
可食部：表中可食部的数字；
10=折合1公斤市品的计算系数。
表中所列的符号：…为未检出该营养素；-为未测定该营养素；
微-为痕迹量，不等于零；0-为所测定食物中不含此种营养成分

2.干豆类及制品
食物
名称可食部(%)能量
(kcal)蛋白质
(g)脂肪
(g)碳水化合物
(g)胡萝卜素(mg)视黄醇当量(mg)硫胺素
(mg)核黄素
(mg)尼克酸
(mg)钙
(mg)铁
(mg)黄豆，大豆10035935.116.018.6220370.410.202.11918.2蚕豆，带皮10030424.61.149.05080.130.232.2492.9蚕豆，去皮10034225.41.656.4300500.200.202.5542.5绿豆，去皮10031621.60.855.6130220.250.112.0816.5小豆，赤小豆10030920.20.655.780130.160.112.0747.4豆腐100818.13.73.8--0.040.030.21641.9内酯豆腐100495.01.92.9--0.060.030.3170.8豆腐，南100576.22.52.4--0.020.041.01161.5豆腐，北1009812.24.81.53050.050.030.31382.5豆腐干10014016.23.610.7--0.030.070.33084.9豆腐干，熏10015315.86.28.51020.030.011.01733.9豆奶100302.41.51.8--0.020.060.3230.6酸豆乳100672.21.211.8--0.06…0.7320.4红豆馅1002404.83.647.2--0.040.051.721.0豆腐乳10015110.38.77.8118200.030.100.71337.1油豆腐10024417.017.64.33050.050.040.31475.2素鸡10019216.512.53.360100.020.030.43195.3豆腐脑100101.90.80--0.040.020.4180.9豆腐皮10040944.617.418.6--0.310.111.511630.8豆腐丝10020121.510.55.13050.040.120.52049.1豆浆100131.80.7090150.020.020.1100.5腐