食物成分表.doc

谷类及制品
食物名称能量蛋白质脂肪膳食纤维碳水化合物胡萝卜素视黄醇当量硫胺素核黄素尼克酸维生素E钾钠钙铁锌铜磷kcalgggggµgmgmgmgmgmgmgmgmgmgmgmg稻米（粳，标二）3488.00.6*77.7**0.220.052.60.53780.930.40.890.2899稻米（粳，标三）3457.20.80.477.2**0.330.033.60.30781.350.70.930.28108稻米（粳，标四）3467.50.70.777.4**0.140.055.20.281061.640.70.970.26123稻米（籼，机米）3477.90.60.877.5**0.090.041.40.541091.7121.61.470.29112高梁米35110.43.14.370.4**0.290.101.61.882816.3226.31.640.53329挂面（精白粉）3479.60.60.375.7**0.200.042.40.88122110.6213.20.740.40112黑米（稻米，紫）3339.42.53.968.3**0.330.137.90.222567.1121.63.80.15356烙饼（标准粉）2557.52.31.951.0**0.020.04*1.3141149.3202.40.940.15146馒头（蒸，富强粉）2086.21.21.043.2**0.020.03*0.09146165.0581.70.400.0578面条（标准粉）2859.31.10.459.5**0.180.042.2*1021.5242.00.830.1492米饭（蒸，籼米）1142.50.20.425.6**0.020.031.7*211.760.30.470.04*米饭（蒸，粳米）1172.60.30.226.0**0.032.0*393.372.21.360.0862米粥（粳米）461.10.30.19.8**0.030.2*132.870.10.200.0320糯米（江米）3487.31.00.877.5**0.110.042.31.291371.5261.41.540.25113荞麦3249.32.36.566.52030.280.162.24.404014.7476.23.620.56297通心面（通心粉）35011.90.10.475.4**0.120.031.0*20935.0142.61.550.1697小麦粉（标准粉）34411.2l.52.171.5**0.280.082.01.801903.1313.51.640.42188小麦粉（特一）35010.31.10.674.6**0.170.062.00.731282.7272.70.970.26114小米3589.03.11.673.5100170.330.101.53.632844.3415.11.870.54229燕麦片36715.06.75.361.6**0.300.131.23.072143.71867.02.590.45291油饼3997.922.92.040.4**0.110.05**106572.5462.30.970.27124莜麦面38512.27.2*67.82030.390.043.97.963192.22713.62.210.8935油条3866.917.60.950.1**0.010.070.73.19227585.261.00.750.1977玉米面（白）3408.04.56.266.9**0.340.063.06.892760.5121.31.220.23187玉米面（黄豆玉米面）33911.84.96.4**0.210.043.17.133701.6183.41.280.38234玉米糁（黄）3477.93.03.6**0.100.081.20.571771.7492.41.160.16143玉米粥（即食）3907.23.70.4**0.020.032.20.08521.7119.00.44*70干豆类及制品
食物名称能量蛋白质脂肪膳食纤维碳水化合物胡萝卜素视黄醇当量硫胺素核黄素尼克酸维生素E钾钠钙铁锌铜磷kcalgggggµgmgmgmgmgmgmgmgmgmgmgmg蚕豆(去皮)34225.41.62.556.4300500.200.202.56.688012.2542.53.321.17181豆腐(南豆腐)495.01.90.42.9**0.060.030.33.26956.4170.80.550.1357豆腐(北豆腐)576.22.50.22.4**0.020.041.03.621543.11161.50.590.1490豆腐干9812.24.80.51.53050.050.030.36.701067