预览加载中，请您耐心等待几秒...

WhyshouldItrytohaveahealthydiet.doc

预览
1/1

在线预览结束，喜欢就下载吧，查找使用更方便

下载提示 文本预览

如果您无法下载资料，请参考说明：

1、部分资料下载需要金币，请确保您的账户上有足够的金币

2、已购买过的文档，再次下载不重复扣费

3、资料包下载后请先用软件解压，在使用对应软件打开

WhyshouldItrytohaveahealthydiet?Havingahealthydietisoneofthemostimportantthingsyoucandotohelpyouroverallhealth.Alongwithphysicalactivity,yourdietisthekeyfactorthataffectsyourweight.Havingahealthyweightforyourheightisimportant.Beingoverweightorobeseincreasesyourriskofheartdisease,type2diabetes,highbloodpressure,stroke,breathingproblems,arthritis,gallbladderdisease,sleepapnea(breathingproblemswhilesleeping),osteoarthritis,andsomecancers.Youcanfindoutifyou'reoverweightorobesebyfiguringoutyourbodymassindex(BMI).WomenwithaBMIof25to29.9areconsideredoverweight,whereaswomenwithaBMIof30ormoreareconsideredobese.Alladults(aged18yearsorolder)whohaveaBMIof25ormoreareconsideredatriskforprematuredeathanddisabilityfrombeingoverweightorobese.ThesehealthrisksincreaseastheBMIrises.Yourhealthcareprovidercanhelpyoufigureoutyourbodymass.Havingahealthydietissometimeseasiersaidthandone.Itistemptingtoeatlesshealthyfoodsbecausetheymightbeeasiertogetorprepare,ortheysatisfyacraving.Betweenfamilyandworkorschool,youareprobablybalancingahundredthingsatonce.Takingtimetobuytheingredientsforandcookingahealthymealsometimesfallslastonyourlist.Butyoushouldknowthatitisn'thardtomakesimplechangestoimproveyourdiet.Andyoucanmakesenseofthemoundsofnutritioninformationoutthere.Alittlelearningandplanningcanhelpyoufindadiettofityourlifestyle,andmaybeyoucanhavesomefunintheprocess!