8种补脑食物提高记忆力的食物双语.docx

8种补脑食物提高记忆力的食物双语We’veallheardtheadage,"Youarewhatyoueat."Butthere’sarealconnectionbetweenthefoodweconsumeandthefunctionalityofourbrains.InTheHealthyMindCookbook,chef,nutritionistandauthorRebeccaKatzrevealsthetopeightbrain-boostingfoods.Justremembertoaddthesetoyourgrocerylistnexttimeyouhitthemarket.我们都听过这样的格言：“吃什么补什么。”我们所吃的食物真的关系着我们的大脑功能。厨师、营养学家兼作家丽贝卡·卡茨在《补脑健康食谱》中列出了补脑排名前八的食物。下次要记得购买这八种食物。Mint薄荷TheherbhasvitaminA,whichcanincreasethebrain’splasticity,andvitaminC,whichmayprotectagainstmemoryloss.Plus,thescentincreasesalertness.这种草本植物含有维生素A，对大脑有提高可塑性的作用;也含有维生素C，能防止记忆力减退。另外，薄荷香味有提神醒脑的作用。Walnuts核桃Eatthesenutswiththeskinson--that’swherethepowerfulantioxidantphenolsreside.They'realsoagoodsourceofmagnesium,whichmayhelpregulatesleepingpatterns.吃核桃仁的时候不要剥掉核桃衣，强大的抗氧化剂苯酚都在这层衣上。核桃也富含镁，有助于调节睡眠模式。Avocado鳄梨(牛油果)Thedarlingsoftheproducesection,avocadosarefullofcarotenoids,whichhelpimprovebrainperformance.Plus,they’reloadedwithhealthyfats,whichkeepinflammationundercontrolandlowertheriskofheartdisease.Hearthealthy=brainhealthy.鳄梨(牛油果)富含类胡萝卜素，有助于提高大脑性能。另外，含有健康脂肪，有控制炎症的作用，并能降低患心脏疾病的风险，心脏健康=大脑健康。ExtraVirginOliveOil特级初榨橄榄油It’sallaboutthegoodfatshere.Extravirginoliveoilhasmoremonounsaturatedoleicacidthananyotheroil,akeyelementinbettermemoryandhigherscoresonverbalfluencytests.这是最重要的就是健康脂肪。与其他油相比，特级初榨橄榄油有更多单不饱和油酸，是增强记忆力、提高语言能力的关键因素。Cauliflower菜花CauliflowerisagreatsourceofvitaminC,whichmayelevateyourmood,andvitaminK,whichcankeepyourmindsharpinyourolderyears.菜花是维生素C的一大来源，它可以提高你的情绪，维生素K能让你在老年仍保持思维敏捷。Beets甜菜They’rehighinnitrites,whichhavebeenshowntoincreasebloodflowinpartsofthebrainrelatedtoexecutivefunctioning.Andthey’repackedwithfolate(aidscognitivefunctioning),whichcanhelpdelaydementia.甜菜的亚硝酸盐含量高，经证明能增加大脑功能区的血流量。而且富含叶酸(叶酸有助于改善大脑的认知功能)，它有助于延缓老年痴呆症。PumpkinSeeds南瓜籽Katzcallsthesenature’ssmallestantidepressant.They’reloadedwithzinc,amineralthatkeepsdepressionatbay.Theyalsocontainglutamate,whichproducesGABA,achemicalthatfightsstressinthebrain.卡茨称其为天然的最小抗抑郁药。南瓜籽富含锌，锌这种矿物质能预防抑郁症。南瓜籽还含有谷氨酸，其产生一种γ氨基丁酸，能起