高一下学期七选五英语质量培优试题测试卷(含答案)[001].doc

高一下学期七选五英语质量培优试题测试卷（含答案）Howoftenhaveyouthought:“WhenIlosethisweight,I’llbemoreconfidentandhappy”?Yes,youmightbe,butoftentheeffectisshort-lived.You’rethenlookingforthenextthingandthenext.____1____Andthatstartswithyourmindsetandbecominghealthierandstrongerphysicallyandmentallyatthesametime.●Developahealthyattitudetowardsyourself.Acceptyourselfastheuniqueindividualyouaretoday.Focusonyourownjourney,ratherthanwastetimecomparingyourselftoothers.Don’tbemean(刻薄的),criticalorjudgementaltoanyone—includingyourself!____2____●____3____Becuriousabouthowyouhonestlyfeelaboutyourself,andtrytogobeyond“Idon’tlikemybody”.Tryclosingyoureyesandslowlyfocusingoneachpartofyourbodyandseewhatthoughts,feelingsandemotionsarise.Weoftenavoidthoughts’thatareuncomfortableorpainful.____4____Thisisn’taboutsolvingthem,butexploringthemmightbringnewinsightandreducetheirpower.●Takeactionthatworksforyou.____5____Buildingapersonaltoolkit(工具箱)ofexercisestousewhenyourthoughtsareslippingtothenegativewillkeepyouontracktohavingapositivebodyimage.Thelong-termchangewillcomefromtheinternalworkyoudo.Rememberthattruebeautyismuchmorethanskindeep.A．Bekind,supportiveandrespectyourself.B．Thetrickistoworkonyourbodyconfidencenow.C．Exploreyourthoughtsandfeelingsaboutyourbody.D．Instead,learntoobservethemandhowtheymakeyoufeel.E．Writedownthreethingsyou’regratefultoyourbodyeachday..F．Trytofocusbackonthepresentmoments,whateveryouaredoing,G．Itmayrequireabitoftimetofindwhatworksforyou,butit’sworthit.Languageispartofourdailylives,nomatterwhereweliveintheworld.Similarly,musicisapartofmanypeople’slives.___6___Herearesomeoftheirsimilarities.BothlanguageandmusichaveawritingsystemInEnglishwerecordlanguageusingthealphabet,whichisacollectionofletters.Similarly,weusenotestokeeparecordofmusic.Justasyouarereadingthiscollectionoflettersonthepaperandfindmeaninginit,musiciansreadnotesandcreatemeaningintheformofmusicwhichwecanhear.___7___Forexample,wecanreadtheideasorhearthecompositionofsomeonewholivedhundredsofyearsago,whichisreallyquiteexcitin