高中高一下册七选五英语质量模拟试题测试题(答案)[002].doc

高中高一下册七选五英语质量模拟试题测试题（答案）Howoftenhaveyouthought:“WhenIlosethisweight,I’llbemoreconfidentandhappy”?Yes,youmightbe,butoftentheeffectisshort-lived.You’rethenlookingforthenextthingandthenext.____1____Andthatstartswithyourmindsetandbecominghealthierandstrongerphysicallyandmentallyatthesametime.●Developahealthyattitudetowardsyourself.Acceptyourselfastheuniqueindividualyouaretoday.Focusonyourownjourney,ratherthanwastetimecomparingyourselftoothers.Don’tbemean(刻薄的),criticalorjudgementaltoanyone—includingyourself!____2____●____3____Becuriousabouthowyouhonestlyfeelaboutyourself,andtrytogobeyond“Idon’tlikemybody”.Tryclosingyoureyesandslowlyfocusingoneachpartofyourbodyandseewhatthoughts,feelingsandemotionsarise.Weoftenavoidthoughts’thatareuncomfortableorpainful.____4____Thisisn’taboutsolvingthem,butexploringthemmightbringnewinsightandreducetheirpower.●Takeactionthatworksforyou.____5____Buildingapersonaltoolkit(工具箱)ofexercisestousewhenyourthoughtsareslippingtothenegativewillkeepyouontracktohavingapositivebodyimage.Thelong-termchangewillcomefromtheinternalworkyoudo.Rememberthattruebeautyismuchmorethanskindeep.A．Bekind,supportiveandrespectyourself.B．Thetrickistoworkonyourbodyconfidencenow.C．Exploreyourthoughtsandfeelingsaboutyourbody.D．Instead,learntoobservethemandhowtheymakeyoufeel.E．Writedownthreethingsyou’regratefultoyourbodyeachday..F．Trytofocusbackonthepresentmoments,whateveryouaredoing,G．Itmayrequireabitoftimetofindwhatworksforyou,butit’sworthit.WaystoFighttheWinterBluesIfcolderweatherandshorterdayscauseyoutofeelthewinterblues,you’renotalone.Forsome,thismoodchangeisnormalandeasilycontrolledwithlifestylechange.____6____,whichiscalledseasonalaffectivedisorderorSAD．Thegoodnews?Therearethingsyoucandotobeatthewinterblues.____7____.It’simportanttostayactivethroughoutthewintermonths.Cycletowork.Walkyourkidstoschool.Cleanthesnow.Goonweekendhikeswithfamilyorfriends.Justdon’tstaystillanddonothing!Cookwarm,cold-weatherfood.Knowinghowthechangeinseasonsaffectsyourdiet,itisquiteenjoyabletom