高中英语高一下册七选五质量提高试卷.doc

高中英语高一下册七选五质量提高试卷Howoftenhaveyouthought:“WhenIlosethisweight,I’llbemoreconfidentandhappy”?Yes,youmightbe,butoftentheeffectisshort-lived.You’rethenlookingforthenextthingandthenext.____1____Andthatstartswithyourmindsetandbecominghealthierandstrongerphysicallyandmentallyatthesametime.●Developahealthyattitudetowardsyourself.Acceptyourselfastheuniqueindividualyouaretoday.Focusonyourownjourney,ratherthanwastetimecomparingyourselftoothers.Don’tbemean(刻薄的),criticalorjudgementaltoanyone—includingyourself!____2____●____3____Becuriousabouthowyouhonestlyfeelaboutyourself,andtrytogobeyond“Idon’tlikemybody”.Tryclosingyoureyesandslowlyfocusingoneachpartofyourbodyandseewhatthoughts,feelingsandemotionsarise.Weoftenavoidthoughts’thatareuncomfortableorpainful.____4____Thisisn’taboutsolvingthem,butexploringthemmightbringnewinsightandreducetheirpower.●Takeactionthatworksforyou.____5____Buildingapersonaltoolkit(工具箱)ofexercisestousewhenyourthoughtsareslippingtothenegativewillkeepyouontracktohavingapositivebodyimage.Thelong-termchangewillcomefromtheinternalworkyoudo.Rememberthattruebeautyismuchmorethanskindeep.A．Bekind,supportiveandrespectyourself.B．Thetrickistoworkonyourbodyconfidencenow.C．Exploreyourthoughtsandfeelingsaboutyourbody.D．Instead,learntoobservethemandhowtheymakeyoufeel.E．Writedownthreethingsyou’regratefultoyourbodyeachday..F．Trytofocusbackonthepresentmoments,whateveryouaredoing,G．Itmayrequireabitoftimetofindwhatworksforyou,butit’sworthit.Tokeepsocialdistancingandworkathomeduringthepandemic(流行病)hasledtolesstimemovingaround,andmoretimesittingandlookingatscreens.Formanyofficeworkers,workingathomemeansspendinghourssittingatourdesk.____6____.Therefore,exerciseexpertssuggestthingsmustbechanged.Sometipsherearetohelpyoumovemore.StartsmallPeopletryingtostartexercisingoftengetcaughtupinan“allornothing”thinkingwhichmeanseitherIdozeroorIdotwohours.AndifIdon’tgettwohours,thenitdoesn’tcount,orit’snotgoodenough.____7____.Goingfromnoactivityatalltoevenalittlebitwillindeedgetsomehealtheffects