《协和医生说2：坚持做好这些事》随笔.docx

《协和医生说2：坚持做好这些事》阅读札记
目录
一、健康生活篇..............................................3
1.均衡饮食..............................................3
1.1多吃蔬果...........................................5
1.2控制油脂...........................................6
1.3适量饮水...........................................7
2.规律运动..............................................9
2.1有氧运动..........................................10
2.2力量训练..........................................11
2.3灵活性训练........................................12
3.充足睡眠.............................................12
3.1规律作息..........................................13
3.2舒适环境..........................................15
3.3避免熬夜..........................................16
二、疾病预防篇.............................................17
1.定期体检.............................................18
1.1每年一次..........................................19
1.2关注指标..........................................19
1.3及时就医..........................................20
2.抗病习惯.............................................21
2.1戒烟限酒..........................................22
2.2注意卫生..........................................23
2.3积极接种..........................................24
3.心理调适.............................................25
3.1减压方法..........................................26
3.2积极心态..........................................28
3.3健康生活方式......................................29
三、健康管理篇.............................................30
1.自我监测.............................................31
1.1血压血糖..........................................32
1.2胆固醇............................................33
2.健康档案.............................................34
2.1记录病史..........................................35
2.2保存检查结果......................................36
2.3定期更新..........................................37
3.医疗咨询.............................................38
3.1咨询专家..........................................40
3.2在线问诊..........................................40
3.3加入社群......................