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HowtoDealwithInternetAddiction.doc

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HowtoDealwithInternetAddiction? InternetaddictionamongminorshaslongbeenrecognizedasasocialprobleminChina.Butsomeadultsmayfindithardtocontroltheirnetsurfingdesirestoo.Doyouhaveafriendwhohangsoutatinternetcafeswaytoomuch?Howcanwepreventourselvesfromgoingonlinetoomuch? InternetAddictionDisorderhaslongbeenrecognizedasasocialproblem.ThefirstpersontocointhephraseisanAmericanpsychologist. AccordingtopsychologicalcounselorLiJianlingfromtheYangGuangHuaRenPsychologicalService,ifyouhavethefollowingsymptoms,itislikelythatinternetaddictionhasbeguntoinfiltrateyourlife. "Internethypesloosetrackoftime,andspendlessandlesstimeonmealsathomeoratwork.Theyareusedtoeatinginfrontofacomputerscreen.Also,theydenyspendingtoomuchtimeonthenet.Theycan'thelploggingonlinewhenalreadybusyatwork,andtheysneakonlinewhenfamilymembersaren'tathome,withasenseofrelief." It'sacommonknownfactthatinternetaddictioncanhaveadevastatingeffectonpeoples'healthandsociallives.Adultsmaylosethemostimportantyearsfortheircareerdevelopmentandstudentsmaywastetoomuchoftheiryouthinfrontofacomputerscreen. ButwhyisinternetaddictionsoprominentinChina?LiJianlingexplains: Mostminorswhowereborninthelate1970'sor80'slackfatherfigures,becausethatisthetimeChinesesocietybeganmakingbigchanges.Economicdevelopmentresultedinmanysingleparenthouseholds.Actuallyafather'slovesymbolizessafetyandrespect.Lackingafatherfiguremakessomekidsindulgeincybergames." LiJianlingaddsthatmanyyoutharetheonlychildintheirfamilies.Theydon'thaveenoughchancetoassociatewithparentsandrelatives. Also,thelackofactivitiesforadultscanleadtointernetaddiction.Whenpeoplegrowup,iftheydon'tspendtimeonsportsorotherpositiveintereststheyoftenturntotheinternettokilltime. Howdowedealwiththisproblem?LiJianlingsaysassociatingmorewithfamily,friendsandnaturecanreallyhelpinternetaddictskickthehabit.Everyoneunderstandsthatparentsnowadaysarebusy,butiftheyjustspendmoretimecommunicatingwiththeirkids,theycanhelpavoidtheirchildrenfrombecomingaddictedtotheinternet.Butmorethanthis,allofsociet