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HowtoGrowOld Asregardshealth,IhavenothingusefultosaysinceIhavelittleexperienceofillness.IeatanddrinkwhateverIlike,andsleepwhenIcannotkeepawake.Ineverdoanythingwhateveronthegroundthatitisgoodforhealth,thoughinactualfactthethingsIlikedoingaremostwholesome. Psychologicallytherearetwodangerstobeguardedagainstinoldage.Oneoftheseisundueabsorptioninthepast.Itdoesnotdotoliveinmemories,inregretsforthegoodolddays,orinsadnessaboutfriendswhoaredead.One’sthoughtsmustbedirectedtothefuture,andtothingsaboutwhichthereissomethingtobedone.Thisisnotalwayseasy;one’sownpastisagraduallyincreasingweight.Itiseasytothinktooneselfthatone’semotionsusedtobemorevividthantheyare,andone’smindmorekeen.Ifthisistrueitshouldbeforgotten,andifitisforgottenitwillprobablynotbetrue. Theotherthingtobeavoidedisclingtoyouthinthehopeofsuckingvigorfromitsvitality.Whenyourchildrenaregrownuptheywanttolivetheirownlives,andifyoucontinuetobeasinterestedinthemasyouwereyoung,youarelikelytobecomeaburdentothem,unlesstheyareunusuallycallous.Idonotmeanthatoneshouldbewithoutinterestinthem,butone’sinterestshouldbecontemplativeand,ifpossible,philanthropic,butnotundulyemotional.Animalsbecomeindifferenttotheiryoungassoonastheiryoungcanlookafterthemselves,buthumanbeings,owingtothelengthofinfancy,findthisdifficult. Ithinkthatasuccessfuloldageiseasiestforthosewhohavestrongimpersonalinterestsinvolvingappropriateactivities.Itisinthisspherethatlongexperienceisreallyfruitful,anditisinthisspherethatthewisdombornofexperiencecanbeexercisedwithoutbeingoppressive.Itisnousetellinggrown-upchildrennottomakemistakes,bothbecausetheywillnotbelieveyou,andbecausemistakesareanessentialpartofeducation.Butifyouareoneofthosewhoareincapableofimpersonalinterestsyoumayfindthatyourlifewillbeemptyunlessyouconcernyourselfwithyourchildrenandgrandchildren.Inthatcaseyoumustrealizethatwhileyoucanstillrenderthemmaterialservice,suchasmakingthemanallowanceorknittingthemjumpers,youmustnotexpectthattheywillenjoyyourcompany. Someoldpeopleareoppressedbythefearofdeath