解放你的大脑阅读记录.docx

《解放你的大脑》阅读记录
目录
一、内容概要................................................3
1.阅读背景..............................................3
2.阅读目的..............................................4
二、大脑的基本概念与功能....................................4
1.大脑的结构和组成......................................6
2.大脑的六大功能........................................7
2.1感知觉.............................................8
2.2注意力.............................................9
三、如何解放大脑...........................................10
1.提高大脑的认知能力...................................11
2.培养大脑的创新能力...................................13
3.优化大脑的情绪管理能力...............................14
4.提升大脑的意志力.....................................15
5.增强大脑的自我修复能力...............................16
四、实用的大脑训练方法.....................................17
1.记忆训练.............................................18
1.1空间记忆法........................................19
1.2图像记忆法........................................20
1.3音频记忆法........................................21
2.思维训练.............................................21
2.1发散性思维........................................23
2.2收敛性思维........................................23
2.3批判性思维........................................24
3.情绪管理训练.........................................25
3.1自我觉察..........................................26
3.2自我调节..........................................27
3.3情绪释放..........................................28
五、大脑健康与饮食.........................................29
1.大脑的营养需求.......................................30
2.健康的饮食习惯.......................................31
3.适量运动对大脑的影响.................................32
六、大脑与心理健康.........................................33
1.心理健康对大脑的影响.................................34
2.心理调适方法.........................................35
3.应对压力与焦虑的策略.................................36
七、大脑与生活习惯.........................................38
1.睡眠对大脑的影响.....................................39
2.身体锻炼对大脑的影响.................................40
3.生活习惯对大脑的潜在影响.........................