主要食物营养成分表.doc

主要食物营养成分表
（每百克食物所含的成分。五百克为一市斤※仅供参考※）
类别食物名称蛋白质(克)脂肪(克)碳水化合物(克)热量(千卡)无机盐类(克)钙(毫克)磷(毫克)铁(毫克)谷
类大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6干
豆
类黄豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4黑豆49.812.1193844.025045010.5赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.7713407.0鲜
豆
类青扁豆荚（鹊豆）3.00.26380.7132770.9白扁豆荚（刀子豆）3.20.35360.881683.4四季豆（芸豆）1.90.84310.766491.6豌豆（准豆、小寒豆）7.20.312800.913900.8蚕豆（胡豆、佛豆）9.00.711861.2152171.7菜豆角2.40.24270.653631.0豆类制品黄豆芽11.52.07921.4681026.4豆腐浆1.60.71170.2---北豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012.0绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根

茎

类小葱（火葱、麦葱）1.40.35280.863281.0大葱（青葱）1.00.36310.312460.6葱头（大蒜）4.40.2231111.35440.4芋头（土芝）2.20.116740.819510.6红萝卜2.00.45321.419231.9荸荠（乌芋）1.50.121911.55680.5甘薯（红薯）2.30.2291270.918200.4藕1.00.16290.719510.5白萝卜0.6-6260.849340.5马铃薯（土豆、洋芋）1.90.7281261.211590.9叶

菜

类黄花菜（鲜金针菜）2.90.512641.273691.4黄花（金针菜）14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2洋白菜（椰菜）1.30.34240.8100561.9香菜（芫荽）2.00.37391.5170495.6芹菜茎2.20.32201.0160618.5菌类蘑菇（鲜）2.90.23250.68661.3口蘑（干）35.61.42324716.210016232.0香菌（香菇）13.01.8543844.812441525.3海菜类木耳（黑）10.60.2653045.8357201185.0海带（干，昆布）8.20.15726212.92250-150.0紫菜24.50.93123030.333044032.0茄
瓜
果
类南瓜0.8-3150.527220.2西葫芦0.6-2100.617470.2瓠子（龙蛋瓜）0.60.13150.412170.3丝瓜（布瓜）1.50.15270.528450.8茄子2.30.13220.522310.4冬瓜0.4-2100.319120.3西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4菜瓜（地黄瓜）0.9-2120.324110.2黄瓜0.80.22130.525370.4西红柿（番茄）0.60.32130.48320.4水
果
类柿0.70.111482.910190.2枣1.20.2241030.441230.5苹果0.20.615600.21190.3香蕉1.20.620900.710350.8梨0.10.112490.3560.2杏0.9-10440.626240.8李0.50.2940-17200.5桃0.80.17320.58201.0樱桃1.20.38400.66315.9葡萄0.2-10410.24150.6干果及硬果类花生仁（炒熟）26.544.8205893.1713992.0栗子（生及熟）4.81.5442091.11591