排胆结石食疗疗程.pdf

GALLSTONECLEANSE/神奇的肝膽排石法

Ref.ChineseVersionEnglishVersion

A第１～５天1stto5thDay

1‧每日５顆蘋果，飲食清淡少油，5appleseveryday
2‧蘋果青紅不拘，如果是比較大的蘋果，可以Greenorredapplearebothacceptable.
吃少些（比如富士蘋果只吃３顆）。
3‧可打成蘋果汁，每日飲用1000cc。AppleJuiceisacceptable.Atleastmustdrink1litre/day
4‧吃蘋果是為了軟化結石。AppleJuicehelpstosoftenthe'stones'

B第６天6thDay

1不吃蘋果，飲食清淡少油，過午(12pm)不食Stopeatingappleandcontinuewithlessoilyandsimple&
lightdiet.Nosolidfoodafter12pm
2６pmAt6pm:DrinkateaspoonofEpsomsaltswithwarmwater
：喝一小匙瀉鹽加溫水（可用西柚汁/蘋果/菠萝(Canusegrapefruit/apple/Pineapplejuiceinreplacingthe
汁代清水，較易饮用。）warmwater)

3８pmAt8pm:DrinkateaspoonofEpsomsaltswithwarmwater
：喝一小匙瀉鹽加溫水（可用西柚汁/蘋果/菠萝(Canusegrapefruit/apple/Pineapplejuiceinreplacingthe
汁代清水，較易饮用。）warmwater)

410pm：125ml鮮榨檸檬汁＋10pm:125mlfreshlysqueezedlemonjuiceto+125mlof
125ml食用初榨橄榄油混合一次慢慢喝完extravirginoliveoilmixed&drinktofinishslowly(Grapefruit
（可用西柚/菠萝汁代檸檬汁，好處是更易混合/pineapplejuicecanbeusedtoreplacelemonjuice,the
&饮用，喝後馬上上床睡覺）benefitsofeasiermixing&todrink.Then,gotobedandrest
downimmediatelyforatleast30-40minutes)

5‧瀉鹽→放鬆膽管，橄欖油→促使大量分泌膽1.Epsomsalts-relax&loosenthebileduct;
汁，沖出結石。2.Oliveoil→promotethesecretionofbile&pushoutthe
stones.

6‧次日（甚或當晚）開始排出青黑色糞便，結‧thenextday(oreventhatnight)emitgreen&blackstool,
石會浮在水面上，可挑起存證。排放可能继续the'stones'willfloatonthewater,canbestirredupas
几次。有可能每次如厕还有結石排出.evidence.Thedischargemaycontinueforfewmoretimes.
Theremaybe'stones'dischargeeverytimegoingtotoilet

7排放后喝新鲜椰子汁较易帮助恢复精神&体力Drinkfreshcoconutjuiceforbetterrecoveryafterdischarge
intoilet

备注:
1‧若第一次排出很多結石，可數月後再做一次清除剩下的。
2‧一般人可一年一次，預防結石。

Remarks:
1Ifalotof'stones'dischargedforthe1stexercise,youcanconsidertodothe2ndtimefewmonthsaftertoclear
thebalanceinthegallbladder
2Theprocesscanbedoneonceeveryyeartopreventgallbladderstonecomplication