健身气功作用和机理探索.ppt

目录(Menu)第一节传统医学探究气的生成来自于三个方面：Qicomesfromthreesources:1.先天之精气：即受之于父母的先天禀赋之气。其生理功能的发挥有赖于肾藏精气；Vitalsubstance:Inheritsfromone’sparentsbeforebirth.2.水谷之精气：即饮食水谷经脾胃运化后所得的营养物质；Foodessence:Nutritiongainedthroughdigestions.3.吸入之清气：即由肺吸入的自然界的清气。Airessence:breathfreshairfromthenature.气的运动被称为气机气的功能是通过气机来实现的。ThemovementofQiiscalled“functionalactivitiesofQi”.ThevariousfunctionsofQiareperformedbyitsmovement.例如肺呼气为出吸气为入宣发为升肃降为降。又如脾主升清胃主降浊。气机的升降出入应当保持协调、平衡这样才能维持正常的生理活动FourbasicwaysofQimovement:AscendingDescendingExitingandEntering.ItshowsthroughphysiologicalfunctionsofZangFumeridiansandcollateralstissuesandorgans气的运动的基本形式包括升、降、出、入四个方面并体现在脏腑、经络、组织、器官的生理活动之中。Forexampleexhalingisexitinginhalingisenteringdispersingisascendingandkeepingtheinspiredairflowingdownwardisdescending.QiofspleenistoascendandQiofstomachistodescend.Thecoordination&balanceoffourmovementscankeepthephysiologicalfunctionsremainingnormal.元气的概念：是人体生命活动的原始动力由先天之精所化生又受后天水谷之精气不断补充和培养。ConceptofInbornQi:Motivationpowerofthevitalactivitiesofhumanbody.Itcomesfromtheinnateessenceandbeingnourishedcontinuouslybytheacquiredessencedevelopedfromfood.元气是人体中最基本、最重要的根源于肾包括元阴、元阳之气。元气在生命之初源于父母之精是生命物质系统中最高层次、最根本的气对人体的代谢和机能起推动和调节作用。InbornQiisthemostfundamentalandimportantofall.It’sfromthekidneyincludingInbornQiofYinandYang.InbornQiistheinnatevitalsubstanceinheritsfromparents.It’sthemosttopandfundamentallevelofqiwithinthesystemoflivesandmaterials.Itcanimproveandadjustthemetabolism&functionsofhumanbody.健身气功的锻炼非常重视培补人体元气。HealthQigongfocusonbuilduptheInbornQi.练功的意守丹田运动过程中的腰脊运动都围绕腰部运动。由于先天之精藏于肾肾位于腰部腰部运动、意守丹田和呼吸锻炼使肾中元精益固“精化