经典情感美文：How to Grow Happiness.docx

经典情感美文：HowtoGrowHappinessHowtoGrowHappinessSomeonesaysthatHappinesscomesofthecapacitytofeeldeeply,toenjoysimply,tothinkfreely,andtobeneeded.Ihavenoobjectiontothat,onlywonderinghowtogrowhappiness.Stepone:Plantyourselfdeepinabedoffaith,andpackitdownsolidandtight.Drenchdailywithpositivethinking,andkeepsaturatedjustright.Mulchoftenwithforgiveness,forthiswillhelpyougrow.Quicklyremoveanyseedsofworry,fortheywillsoongerminate,andkeepouttheweedsofdespair.Nourishdisappointmentswithhopewheneveritisneeded,andalwaysstaycoolandshadedwhenyoufeelirritatedorheated.Trimawayguiltordepression,fortheycreatedecay,andcultivatewithhappymemoriesasoftenaseveryday.Steptwo:Harvestthelessonsofthepast;justdig,pick,andhoe.Andnurturetherootsofthepresent,fornowiswhenyouflourishandgrow.Startplantingforthefuture;setyourgoalsinarow.Spadethebedwellforallyourdreamstogrow.Stepthree:Rememberthatgriefisanaturalpredator,solearntotoleratesomedamage.Protectyourgardenwithdailyprayers,forthiswillhelpyoumanage.Burythecriticismandcomplaining,fortheyareinjuriouspests.Sowtheseedoflovewhereveryoumaygo--forjoy,loveandlaughteraresurelyboundtogrow.Althoughthethornsoflifemaybeheretostay,justsproutasmilealongtheWay,andbethankfulforwhatyouhave.ThisisFaithatFaithRadioOnline-SimplytoRelax.Thankyouforyourvisit,goodbye.种植幸福的三个步骤有人说幸福来源于深切地去感触，简单地去享受，自由地去思考，以及被需要。对此我并无异议，只是在想如何才能种植幸福。步骤一：把自己紧紧牢牢地埋在“信念”的土壤里。每天浇灌以“积极”的思想，并始终保持湿润。经常以“宽容”来护根，这样有利于幸福的幼苗成长。一旦发现忧虑的种子，及时除掉，否则它们很快会生根发芽，同时你也要将绝望消灭在萌芽状态。在必要时，用希望来滋养失望;烦躁不安的时候，保持冷静。修剪枝叶，修剪去愧疚和沮丧，否则衰枝败叶会很快出现。每天用”幸福回忆”细心照料幼苗。步骤二：挖掘、收割、筛选，从“过往”收获经验。精心照料“此时此刻”的`根茎，因为这正是旺盛生长的时期。有所计划与目标，着手种植“明天”。翻掘一下泥土，为孕育明天的梦想做好准备。步骤三：记住，“整日沉浸于悲痛中”会吞噬你的灵魂，所以要学会宽容应付灾难。每天“祈祷”，保护你的花园，这有利于掌控。将“批评”与”埋怨”这些害虫掩埋起来。将“爱”的种子播散到你足迹所至的每个角落，“欢乐”、“爱”和“微笑”就会生机无限地发育成长。哪怕生命“荆棘”满途，也要在一旁种上微笑的芽苗……不管一切如何，为今天你所拥有的全部而心存感激吧!