开心工作的秘诀.docx

开心工作的秘诀开心工作的十二条秘诀Ofcourse,beinghappyatworkdependsmostlyonhowmuchyoulikeyourjob.Buttherearealsosmallerstepsthatcanboostyourhappiness,aswell.SomeofthesestepsareVERYsmall,butthefactthatyou'retakingstepstoimproveyoursituationitselfboostshappiness.基本上，你越喜欢这工作，干活时就越开心。不过一些小办法也可以提升你工作快乐程度。其中有一些非常小，但是改善境况这行为本身都能让你更快乐。1.Checkforeyestrainbyputtingyourhandtoyourforeheadinasalute.Ifyoureyesfeelrelieved,yourworkspaceistoobright.检查是否有眼疲劳。方法是将手放在前额呈敬礼状。如果这时候你的眼睛感到放松，那么你的办公空间就太明亮了。2.Situpstraightwithyourshouldersdown—everytimeIadjustmysittingposition,Iinstantlyfeelmoreenergeticandcheerier.坐直、放下肩膀——每当我调整完坐姿，会立刻感到更有精神和更愉快。3.Getaphoneheadset.Iresistedforalongtime,becauseitlookssopreposterous,butit'sreallymuchmorecomfortable.Also,itletsmepacewhileItalkonthephone,whichalsolookspreposterous,butisenergizing.戴上电话耳机。我对此抗拒了很长时间，因为这样看上去很傻，可其实却很舒适。而且，它让我在打电话的时候能踱步子，虽然这也很傻，可是却提神。4.Don'tkeepcandyonyourdesk.Studiesshowthatpeoplearemuchmorelikelytosnackwhenatreatiswithineasyreach,andahandfulofM&Mseachdaycouldmeanaweightgainoffivepoundsbyyear'send.不要在桌子上放糖果。研究表明，如果零食在随手可得的范围内，那么吃零食的可能性会大大增加。每天吃一把巧克力豆，到了年末体重可能会增加5磅。5.Neversay"yes"onthephone;instead,say,"I'llgetbacktoyou."Whenyou'reactuallyspeakingtosomeone,thedesiretobeaccommodatingisverystrong,andcanleadyoutosay"yes"withoutenoughconsideration.Alongthesamelines...绝对不要在电话上说“好”,而是说：“等一会儿再和你联系”。当你和某人交谈时，会有很强的迎合冲动，而且会让你不经充分考虑就答应对方。同理......6.Whendecidingwhethertosay"yes",imaginethatyou'reacceptingajobthatyou'llhavetodonextweek.Don'tagreetosomethingjustbecauseitseemssofaroffthatitdoesn'tseemonerous.当你决定要不要说“是”的时候，把它想象成这是一件你在下周就得要做的任务。别仅仅因为它似乎看上去很遥远而且繁重，所以你就去答应。7.Don'tletyourselfgettoohungry.TheBigMangoeswithouteatingforhoursandhoursatatime,soonce,tryingtobehelpful,Iboughthimabigbagofgranolatokeepinhisdesk.Heatethewholebaginonedayandendedupsickasadog.Lesson:eatregularly.不要让自己太饿了。大男人一次可以长时间不吃东西，处于好心，我给他买了一大袋麦片作为办工食物补给。结果，他一天就把一袋都吃光了，结果生了一场大病。教训：饮食要有规律。8.Takecareofdifficultcalls,tasks,oremailsasquicklyaspossible.Procrastinatingmakesthemharder;gettingthem