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职场英语：过度加班如何摆脱疲劳.docx

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职场英语：过度加班如何摆脱疲劳职场英语：过度加班如何摆脱疲劳劳逸结合Feelingtired?ExercisealittleWASHINGTON(Reuters)—Couchpotatoeswhocomplaintheyaretiredallthetimehaveaneasysolution—alittlelightexercise.Regular,low-intensityworkoutssuchasaleisurelystrollcanboostenergylevelsby20percentanddecreasefatigueby65percent,ateamattheUniversityofGeorgiafound.“Toooftenwebelievethataquickworkoutwillleaveuswornout,especiallywhenwearealreadyfeelingfatigued,”TimPuetz,whohelpedconductthestudy,saidinastatement.“However,wehaveshownthatregularexercisecanactuallygoalongwayinincreasingfeelingsofenergy,particularlyinsedentaryindividuals.”PuetzandateamledbyPatrickO’Connorattheuniversity’sExercisePsychologyLaboratorystudied36peoplewhodidnotexerciseregularlyandwhosaidtheywerealwaysfatigued.Theyweredividedintothreegroups.Onedid20minutesofmoderatelyintenseexerciseonanexercisebikethreetimesaweekforsixweeks,theseconddidsimilarworkoutsbutatamuchmoreleisurelypaceandthethirddidnoexercise..comThelow-andmoderate-intensitygroupshada20percentincreaseinenergylevelsoverthenon-exercisers,theresearchersreportedinthejournalPsychotherapyandPsychosomatics.Totheirsurprise,theresearchersfoundthelow-intensitygroupreportedbetterreductioninfatiguethanthosewhoworkedoutharder.“Itcouldbethatmoderate-intensityexerciseistoomuchforpeoplewhoarealreadyfatiguedandthatmightcontributetothemnotgettingasgreatanimprovementastheywouldhadtheydonethelow-intensityexercise,”O’Connorsaidinastatement.“Alotofpeopleareoverworkedandnotsleepingenough,”hesaid.“Exerciseisawayforpeopletofeelmoreenergetic.There’sascientificbasisforitandthereareadvantagestoitcomparedtothingslikecaffeineandenergydrinks.”Manystudieshaveshownthatexercisecanboostenergy,especiallyovertime.O’Connor’steampublishedareportin2006showingthatexercisecanreducefatigueinpatientswithcancer,heartdiseaseandothermedicalproblems.Thisstudylookedatpeoplewhosefatiguedidnotseemtobeassociatedwithanymedicalconditi