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关于健康生活方式的英文文章.docx

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关于健康生活方式的英文文章关于健康生活方式的英文文章篇1Whatisthemostimportantthingintheworld?Ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.What'smore,Ithinkfriendsareanimportantpartofone'shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.DietaryChangesandHealthCareAsisshowninthegraph,China'sfooddistributionhastakengreatchangesfrom1960'sto1990'sAccordingtothisstatisticsofcereals,vegetable,meat,andfruits,thenumberofthosewhoeatrice,flourorvegetablehasgreatlydecreasedinthepastfourdecades.Incontrastofthisthenumberofthosewhoeatoilormeathassharplyincreased.Fromsuchdietarychanges,wecanperceivetherapidimprovementofourpeople'slivingstandard.Whydoesthisimprovementoccur?ThedirectreasonisthefactthattheChinesepeoplehaveattachedmuchimportancetotheirhealthcare.Nationally,China'seconomicgrowthisbooming,andmorepeoplearegettingricher.Individually,everyone'sconsumptionoffoodisincreasinglyvaried.Inparticular,mostofpeoplearereluctanttoeatmuchvegetable,butmuchmeatandoilintheirdiets.Inmyview,thechangesofChina'sdietarydistributionseemtobebothpositiveandnegative.ThepositiveaspectisthatChina'seconomicalgrowthhasgivenrisetothehigherlevelofdietarystandard,withmostofpeoplelivingrichandhappy.Butthenegativea