预览加载中，请您耐心等待几秒...

英语口语话题7.docx

预览
1/10
2/10
3/10
4/10
5/10
6/10
7/10
8/10
9/10
10/10

亲，该文档总共21页，到这已经超出免费预览范围，如果喜欢就直接下载吧～

下载提示 文本预览

如果您无法下载资料，请参考说明：

1、部分资料下载需要金币，请确保您的账户上有足够的金币

2、已购买过的文档，再次下载不重复扣费

3、资料包下载后请先用软件解压，在使用对应软件打开

英语口语话题7 第一篇：英语口语话题7TopicSeven:Stress1.Whatdoesstressmean?Stressisastateofworryduetopressurecausedbytheproblemsofliving,suchastoomuchworkorstudy,heavyresponsibilities,quickenedpaceoflife,etc.Wegenerallyusetheword“stress”whenwefeelthateverythingseemstohavebecometoomuch-weareoverloadedandwonderwhetherwereallycancopewiththepressuresplaceduponus.2.Whatcausesstresstopeople?Works.Globalization,alongwithworldmarket,surelybringsabouthugeadvancementinculture,economyandsociety,almosteveryaspectofourcountry.Atthesametime,theyalsoloadpeople’slifewithgreatworkingpressure,asasideeffect.Peoplehavetocompeteforgoodcareers,forpromotionsandformoregeneroussalariesfromtheirbosses.Youhavetoworkhardincaseoflay-off.Youhavetoperformwelltoimpressyoursupervisors.Thesewillallbringstresstopeople.3.Whenareyouunderstress?Whatmakesyoufeelstressed?Study.Studycancauseenormouspressurestopeople’slife,especiallytoourstudents.Inordertogetahigherscoreandrank.Wehavenoalternativebuttoworkharderthananyotherperson.Westayuplateatnighttofinishendlesshomework.,reviewwhatwelearntthatdayandpreviewtomorrow’slessons.Sometimes,studybringsnolessstressesthanwork.4.Whatshouldwedotodealwithstress?1)Setrealisticgoalsforyourself.Reducethenumberofeventsgoingoninyourlifeandyoumayreducethecircuitoverload.2)Changethewayyouseeyoursituation;seekalternativeviewpoints.Stressisareactiontoeventsandproblems,andyoucanlockyourselfintoonewayofviewingyoursituation.Seekanoutsideperspectiveofthesituation,compareitwithyours,andperhapslessenyourreactiontotheseconditions.3)Learnhowtobestrelaxyourself.Meditationandbreathingexerciseshavebeenproventobeveryeffectiveincontrollingstress.Practiseclearingyourmindofdisturbingthoughts.5.Whatsuggestionswouldyougivehimorherwhenoneofyourfriendsisunderstress?Alotofwaysmaycontributetorelievingourstress.Listeningtomusicisagoodway.Ifmusicannoyus,wecangoouttoexercise,oneofthemosteffectivestress-relievingways.What’smore,weshouldlearntosay”No”toextraworkrequests.Finally,ithelpstoeaseourmindsifweviewthechangesin