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高中英语Module1《OurBodyandHealthyHabits》culturalcornerandtask文字素材6外研版必修2.doc

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HealthyHabitstoImproveYourLife Thereare13waystoboostyourchancesoflivingahappy,healthylife.Morecanbeaddedtothislist,but,forsimplicity'ssake,we'llstickwiththistypicallyunluckynumber. Insteadofbringingmisfortune,however,the13habitspromisealifeofvigorandvivacity.Thereare,ofcourse,noguarantees,butmanyofthepracticesmentionedherehavebeenpublishedinscientificjournals.Disregardthem,andyoumaywellbetakingabiggamblewithyourmentalandemotionalwell-being. HealthyHabitNo.1:EatBreakfastEveryMorning Breakfasteatersarechampionsofgoodhealth.Researchshowspeoplewhohaveamorningmealtendtotakeinmorevitaminsandminerals,andlessfatandcholesterol.Theresultisoftenaleanerbody,lowercholesterolcount,andlesschanceofovereating. "Thatoneact[ofeatingbreakfast]seemstomakeadifferenceinpeople'soverallweight,"saysMelindaJohnson,RD,aspokeswomanfortheAmericanDieteticAssociation(ADA).Shesaysbreakfastcanholdoffhungerpangsuntillunchtimeandmakehigh-calorievendingmachineoptionslessenticing. Notonlythat,researchersatthe2003AmericanHeartAssociationconferencereportedthatbreakfasteatersaresignificantlylesslikelytobeobeseandgetdiabetescomparedwithnonbreakfasteaters. AnotherstudyintheInternationalJournalofFoodScienceandNutritionshowedthatpeoplewhoconsumedbreakfastcerealeverydayreportedfeelingbetterbothphysicallyandmentallythanthosewhorarelyatecerealinthemorning. Forkids,breakfastappearstoenhancealertness,attention,andperformanceonstandardizedachievementtests,reportstheADA. Togetthefullbenefitsofbreakfast,theMayoClinicrecommendsamealwithcarbohydrates,protein,andasmallamountoffat.Theysaythatbecausenosinglefoodgivesyouallofthenutrientsyouneed,eatingavarietyoffoodsisessentialtogoodhealth. Yet,evenwithsomuchscientificsupportthatbreakfastdoesthebodygood;manypeoplestillmakeexcusesnottoeatinthemorning.Theyincludenothavingenoughtimeandnotfeelinghungry.Forthesepeople,Johnsonsuggeststailoringbreakfasttotheday. "WhenI'mgettingreadyinthemorning,Idon'treallywanttotakethetimetoeatbreakfastbecausethatwouldmeansacrificingsleep,"saysJoh